一、早睡早起，保持充足的睡眠。求英语？
keep enough sleep
二、关于睡眠的重要性的中考英语作文？
First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It’s easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a person's achievement next day.
Secondly, good sleep is good at people’s health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn’t sleep well.
In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.
三、如何养成良好的睡眠习惯英语作文？
Often,simple remedies can solve the problem of an occasional restless night.For some people,just a few minutes' reading or television gazing will lull the mind to sleep.Others coax slumber by taking a warm bath or light snack just before bedtime.Over-the- counter (OTC) nighttime sleep-aids,regulated by the Food and Drug Administration,are another option.
四、养成健康的习惯英语句子？
Walk to the office.步行上班。
Do exercise at least 3 times per week.每周至少运动...
Maintain adequate sleep.保持睡眠充足。
Bring a bottle of water at any time.随身带瓶水。
五、保持良好作息的英语名言？
1、早睡早起，精神百倍。
go to bed early and get up early.
2、早睡早起身体好。
early to bed and early to rise makes a man healthy,wealthy and wise.
3、早起动动腰，一天少疲老。
start your waist early, and you'll feel less tired and old in a day.
六、提醒自己清醒的英文句子？
Stay awake, stay alert.这句话的字面意思是“保持清醒，保持警觉”，它通过直白的语言表达了提醒自己保持清醒的内在需求，帮助我们保持专注和警觉，防止出现疏忽和错误。除了这句话之外，还有一些其他的英文句子可以用来提醒自己保持清醒，如“Don't lose focus”（不要失去专注）和“Stay on top of things”（掌握好局势）等。这些简短而精辟的语句都能够帮助我们保持良好的工作状态和心态，提高工作效率和质量。