运动对睡眠有好处的英语作文？

一、运动对睡眠有好处的英语作文？

Exercise makes people healthy.

Exercise during the day can help the whole body blood circulation.Therefore, exercise is good for sleep.Exercise helps to sleep.

二、冥想的好处？

一、身体的放松

       冥想是一种身体和精神紧张的放松，同时也是一种有着特殊好处的放松。可以让你的身体保持一种只使用适中的能量的觉察，不只是在冥想过程中，同样在日常的活动中。冥想是对于身体之前的不好的习惯的一种再教育，这些不好的习惯包括紧张、过度用力。冥想会带来身体觉知力的提高，冥想者可以更好的注意到紧张并且放松，从而可以更有效地调整自己的身体。

二、改善注意力

       专注是所有冥想的基础，不仅冥想建立在专注上面，同时，专注也可以通过冥想来提高。因为冥想的专注区别于日常的对于某种兴趣的专注，这是一种更纯粹的专注，可以更快的应用在生命的其他领域中。冥想者可以更好地把思维集中在需要学习或者做的事情上面，一直专注，直到任务完成为止。

三、对思绪得更好控制

       这并不是说冥想者可以随意按照自己的意愿停止自己的不舒服的思绪，但是确实冥想者可以较少的被思绪所控制。简单地说，觉察自己的思绪并且观察他们，而不去跟随。不受欢迎的思绪就会减少占领或者破坏的能量。

四、更多的平静和应对压力的能力

       冥想者可以觉知到悲伤或者愤怒，同样的，这些情绪自己就会远离了，从而感受到一个内在的平静。

五、更好地活在当下

       活在当下是一种对我们周围发生什么感知的能力，而不是在内在杂乱无章的思绪和对话中迷失，生命就和一场白日梦一样。

六、更好的自我理解

        如果被问到是否了解自己，我们经常回答是。但是实际上，大多数的我们是内心深处的陌生人，我们活在内在生命的表面，只是觉知有意识的想法，对于潜意识一无所知。对于我们的想法从哪里来，到哪里去一无所知。

七、提高创新力

       创新力、想象力牵扯到进入、打开我们的思维的潜意识，我们的想法就来自于那里。意识越安静，我们就越容易达到那里。

八、改善记忆

       很多遗忘实际是因为对发生的事情的不专注，在记忆的时候就没有存储好。或者是回忆的时候被意识的打扰，比如担忧或者焦虑。冥想可以帮助缓解情绪，从而让我们更好的记忆起我们需要的事情。也帮助我们改善注意力和觉知，更好的记忆。

九、更好的精神成长

       冥想是和精神成长分不开的，在世界许多伟大的宗教传统里面都有冥想。我们不需要必须信仰或者了解某一种宗教，对于冥想者，不管他的信仰是什么，只需要享受冥想带来的好处即可。冥想可以带来看待世界的一个新的方式，对这个世界的爱和包容。

十、更健康的身体

       除了心理和精神的好处，冥想对健康也会有很多好处。虽然因人而异，包括高血压的、心脏疾病，还有很多从放松和减压中缓解的身体上的不适。并不是只是冥想的时候有这种好处，日常生活中也会一直保持。冥想者更为平静，更对焦虑和负面情绪免疫，可以更好地应对挑战和生活的压力。

三、老龄化对社会的影响英语作文？

How to solve the aging problem

As the aging problem is becoming more and more serious nowadays,I believe that perfect the social system and focus on the development of the old service are effective ways to tackle the problem.

In my opinion,firstly,the government should perfect the social security and pension system ,especially in the rural area,which can be helpful to promot the new rural endowment insurance and reduce the burden of labour family.

Besides,the elderly also will feel at ease and needn’t think too much more about their income.Furthermore,we should focus on the development of the old service,such as the community services.

It is a great way to develop the aging service industry and meet the muti-level demand of the elderly and offer diversified services to the elderly.so that the elderly’s llife quality can be improved.

　　The aging population brings a serious challenge to families and the society. On the one hand, the family's living pressure will be increased. On the other hand,to society,it isn't conducive to the development of China's economy and the rise of public happiness.

　　As for me,the aging population is unavoidable,but we can reduce its negative impact. Our government is supposed to constitute relevant policies to adjust the times. What's more,we should take more care of the elderly and let them live a harmonious and nice life.

四、关于手机对学习好处的英语作文

近年来网络的发达，手机也越来越流行，他可以帮助我们学习。

In recent years, with the development of the Internet and the increasing popularity of mobile phones, it can help us study.

比如老师布置的作业可以直接发到手机上，不需要我们去打印，大大的减少了我们时间的浪费，可以有更多的时间去学习。

For example, the homework assigned by the teacher can be directly sent to the mobile phone, without us to print, which greatly reduces our waste of time and allows us to have more time to study.

我们还可以通过手机去搜索我们不会做的题。

We can also search for problems we can't do through our mobile phones.

手机还可以帮助我们学习英语，让我们可以很好的发音，练习英语听力。

Mobile phones can also help us learn English, so that we can have good pronunciation, practice English listening.

五、英语作文，会说英语的好处？

It is important for us to study English well.Because English is used widely in the world.We can communicate with foreigner better.At the same time we can study advanced experiance from other countries.What is more,China has become a member of World Trade Organization and heid successfully Olympic Games in the BeiJing.So We must get a good command English.We will devoted myself to motherland better.I believe we all can learn English well.

六、诚实的社会英语作文？

Nowadays people are troubled with mass of dishonest behaviors in society. Teachers get annoyed when they catch students cheating on exams; consumers get hurt when they unfortunately buy some fake products; children are misled when they see their parents tell lies so as to evade the responsibility they should take.

Why do people cheat? The main reason probably lies in immediate interest they may obtain by cheating. For example, a company, which manufactures fake products, may seem to win for a moment because it can minimize its manufacture cost by doing so. This kind of businesses, however, will be driven out of the market in the long run. For the consumers after getting to know the poor quality of the products will not buy them anymore.

The same is true of individuals. Dishonest people dare not take on the responsibility of life. They cheat in class, in office, at home and so on. But the truth can hardly be masked. The moment the truth comes out they will lose their credibility, which is easier to destroy than to rebuild. Consequently, these dishonest will suffer a long time because of their cheating behaviors. In conclusion, no one can afford to be dishonest in a civilized society.

Honesty is the pillar of a society. People will benefit from being honest in the long run. That's why we say it pays to be honest.

七、常看英语报纸对中学生的好处的英语作文？

Reading newspapers help us learn what happened in the world everyday. Lots of people like to read newspapers in the morning or in the evening They find it useful and interesting . I like reading newspapers too,because i like sports. I often read the sports news in the newspaper and learn a lot about the sports stars from it.看报纸可以使我们了解世界上每天发生了什么事情。很多人喜欢早上或晚上看报纸，他们觉得有用而且很有趣、我也喜欢看报，因为我喜欢运动 我经常看报上的体育新闻 并且从中了解到许多体育明星的事情

八、对人的好处的英语作文带翻译运动对人有什么好处？

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health. My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.翻译： 运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。 我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

九、跳绳的好处英语作文？

My favourite sport is rope skipping.

Rope skipping is a good sport. learning jump rope method is very simple. Rope skipping can prevent stomach problems, weight loss, help sleep. Rope skipping can also train people jumping, speed, balance, endurance and explosiveness. The same time develop accuracy, flexibility, coordination, and the indomitable will and spirit of making progress.

So, i think rope skipping is a good sport

十、音乐的好处英语作文？

Music is a port of my life.（音乐是我生活中的一部分。）

1. to use music and music therapy to help ward off depression, to promote movement, to calm patients, to ease muscle tension.

音乐和音乐疗法帮助抵御抑郁症，以促进运动，平息患者，缓解肌肉紧张。

2. Brain Waves: music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state.

脑电波：节奏感强的音乐可以刺激脑波共鸣的节拍同步，更快的节拍，带来更清晰的浓度和更加警觉思维，慢节奏促进平静，冥想状态。

3. Breathing and Heart Rate: breathing and heart rate can also be altered by the changes music can bring. greatly promoting not only relaxation, but health.

呼吸和心跳：音乐可以给呼吸和心跳率带来变化。不仅大大促进放松，而且健康。

4. State of Mind: Music can also be used to bring a more positive state of mind.

心境：音乐也可以带来更积极的心理状态。

5. Other Benefits: lowering blood pressure, boost immunity, ease muscle tension.

其他优点：降低血压、提高免疫力、缓解肌肉紧张。

6. Early musical training helps develop brain areas involved in language and reasoning.

早期的音乐训练有助于开发语言和推理的大脑区域参与。

7. Mood boost: plugging in to your favourite music could help melt away a bad mood.

情绪提升：插入您最喜爱的音乐可以帮助融化心情不好。

8. Focus: if we help our cortex to produce faster beta waves, we will be better equipped to concentrate and focus our attention.

集中精力：如果我们帮助我们的皮质产生更快的β波，我们将更好的集中精力。

9. Pick up the pace: Listening to certain music could actually help you run faster.

加快步伐：听某些音乐可以真正帮助你跑（走）得更快。

10. De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety.

解除压力：调到您最喜爱的歌曲之一，可令人难以置信的抚慰和帮助，以减少焦虑